Therapy vs. Coaching: Why Coaching Wins

Shawn Hesmatpour

Published on: 05/05/2026

One thing I want to write about for you this morning is the difference between therapy and the type of work I do. I’ve been asked this by so many guys who’ve hopped on consultation calls with me over the years.

therapy vs coachingcoaching vs therapyconfidence coaching for menmindset coachingemotional masteryself improvement for menmasculine confidencepersonal transformationlife coaching for mendating confidencebusiness mindset coachingemotional intelligence for menself worthovercoming self doubtmen’s personal growthconfidence coachmasculine mindsetself masterysocial confidencemental performance coaching

You Won’t Enjoy Success If You Hate Who You Are Right Now

Shawn Hesmatpour

Published on: 16/04/2026

If you can’t feel happy for who you are while you’re in the early stages of building… You’re going to feel like absolute shit when you finally get what you want. That’s not some motivational quote. That’s a reality I had to learn the hard way.

self worthself lovesuccess mindsetconfidence mindsetpersonal growthemotional masterymasculine confidenceself improvement for menovercoming self hateauthentic confidencemindset transformationself acceptanceinner confidencemen’s mental healthself masteryemotional healingconfidence coachingsuccess and happinessidentity and self worthpersonal development

If you’re afraid of speaking your truth, this is for you.

Shawn Hesmatpour

Published on: 14/04/2026

Here’s a little story of the behind-the-scenes of my life the year leading up to when I launched my coaching business in August of 2021.I got into inner work and life coaching not only from my own personal issues, but because I was also tired of...

speaking your truthauthentic confidenceself expressionovercoming fearconfidence for menemotional masterymasculine confidencepeople pleasingself worthpersonal growthauthentic livingemotional healingmindset transformationsocial confidenceself improvement for menfear of rejectionvulnerability and confidencepersonal developmentmasculine leadershipinner confidence

Getting it Down to the Root: Why You Look Away Instead of Walking Over

Shawn Hesmatpour

Published on: 09/04/2026

Today, I want to talk to you about something that isn’t discussed enough when it comes to interacting with women you find attractive. This isn’t about just working on your self-confidence. This is specifically about resolving the problem you have...

social anxietyapproaching womenfear of rejectionconfidence with womendating confidencemasculine confidenceself worthsocial confidenceovercoming anxietymindset transformationemotional masteryself improvement for menauthentic confidencefear of approachingconfidence coachinginner confidencemasculine mindsetpersonal growthsocial skills for menovercoming self doubt